Joseph Coppola 30:09 row
5,267
Meters
30:09.4
Time
2:51.7
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 128 |
January 31, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,267 | 2:51.7 | 69 | 533 | 268 | 24 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 24 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 24 |
| 25:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 |
| 30:09.4 | 25 | 3:08.0 | 53 | 382 | 1 | 13 |
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Workout Graph
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