Joseph Coppola 30:07 row
5,231
Meters
30:07.8
Time
2:52.7
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 129 |
February 03, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,231 | 2:52.7 | 68 | 527 | 265 | 24 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 25 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 25 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 25 |
| 30:07.8 | 20 | 3:15.0 | 47 | 461 | 1 | 8 |
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Workout Graph
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