Joseph Coppola 30:07 row
5,493
Meters
30:07.1
Time
2:44.4
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 132 |
February 21, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,493 | 2:44.4 | 79 | 563 | 283 | 26 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 26 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 27 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 27 |
| 20:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 27 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 27 |
| 30:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 27 |
| 30:07.1 | 19 | 3:06.8 | 54 | 484 | 0 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.