Joseph Coppola 30:06 row
5,520
Meters
30:06.4
Time
2:43.6
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 130 |
March 13, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,520 | 2:43.6 | 80 | 574 | 24 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 25 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 25 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 25 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 25 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 25 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 25 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 9 |
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Workout Graph
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