Joseph Coppola 30:11 row
5,739
Meters
30:11.5
Time
2:37.8
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
March 25, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.5 | 5,739 | 2:37.8 | 89 | 600 | 302 | 25 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 25 |
| 10:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 25 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 25 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 26 |
| 30:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 26 |
| 30:11.5 | 29 | 3:18.2 | 45 | 313 | 1 | 11 |