Michael Elsenrath v1500m/7:25r...3 BikeErg
4,500
Meters
8:40.0
Time
1:55.5
Pace
154
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 4,577 |
| Overall Time | 23:33.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 70 |
| Revolution Count | 621 |
| Power/kg | 2.51 |
| Drag Factor | 162 |
March 28, 2025 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:40.0 | 4,500 | 1:55.5 | 227 | 1080 | 70 | |
| 2:54.0 | 1,500 | 1:56.0 | 224 | 1071 | 70 | |
| r: 7:25 | 39 | |||||
| 2:53.8 | 1,500 | 1:55.8 | 225 | 1074 | 70 | |
| r: 7:28 | 38 | |||||
| 2:52.3 | 1,500 | 1:54.8 | 231 | 1094 | 71 | |
| r77 |
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Workout Graph
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