Michael Elsenrath 4000m BikeErg
4,000
Meters
7:39.2
Time
1:54.8
Pace
137
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 72 |
| Revolution Count | 553 |
| Power/kg | 2.56 |
| Drag Factor | 128 |
April 10, 2025 10:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:39.2 | 4,000 | 1:54.8 | 231 | 1096 | 137 | 72 |
| 1:29.3 | 800 | 1:51.6 | 252 | 1166 | 28 | 74 |
| 1:33.1 | 1,600 | 1:56.3 | 222 | 1064 | 27 | 72 |
| 1:33.4 | 2,400 | 1:56.7 | 220 | 1056 | 27 | 71 |
| 1:32.1 | 3,200 | 1:55.1 | 229 | 1089 | 27 | 72 |
| 1:31.2 | 4,000 | 1:54.0 | 236 | 1113 | 28 | 73 |
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Workout Graph
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