Michael Elsenrath v5:00/4:00r...5 BikeErg
8,004
Meters
15:00.0
Time
1:52.4
Pace
285
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 8,172 |
| Overall Time | 27:27.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 73 |
| Revolution Count | 1121 |
| Power/kg | 2.72 |
| Drag Factor | 131 |
April 16, 2025 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,004 | 1:52.4 | 246 | 1147 | 73 | |
| 5:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 72 | |
| r: 4:00 | 35 | |||||
| 4:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 73 | |
| r: 3:52 | 44 | |||||
| 3:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 74 | |
| r: 3:12 | 41 | |||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 76 | |
| r: 1:23 | 48 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 76 | |
| r168 |
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Workout Graph
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