Michael Elsenrath v20c/5:06r...3 BikeErg
1,489
Meters
2:34.1
Time
1:43.4
Pace
60
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 1,576 |
| Overall Time | 12:50.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 78 |
| Revolution Count | 215 |
| Power/kg | 3.49 |
| Drag Factor | 131 |
April 16, 2025 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:34.1 | 1,489 | 1:43.4 | 316 | 1386 | 78 | |
| 0:54.3 | 512 | 1:46.0 | 293 | 1309 | 77 | |
| r: 5:06 | 47 | |||||
| 0:50.8 | 493 | 1:43.0 | 320 | 1400 | 79 | |
| r: 5:10 | 40 | |||||
| 0:49.1 | 484 | 1:41.4 | 335 | 1453 | 81 | |
| r87 |
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Workout Graph
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