Michael Elsenrath v500m/2:04r...3 row
1,500
Meters
5:27.0
Time
1:49.0
Pace
110
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 1,532 |
| Overall Time | 10:23.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 149 |
April 23, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1230 | 25 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 24 | |
| r: 2:04 | 13 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | |
| r: 2:52 | 19 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | |
| r32 |
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