Michael Elsenrath 15:00 BikeErg
7,834
Meters
15:00.0
Time
1:54.8
Pace
271
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 71 |
| Revolution Count | 1077 |
| Power/kg | 2.56 |
| Drag Factor | 130 |
April 30, 2025 08:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,834 | 1:54.8 | 231 | 1094 | 271 | 71 |
| 3:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 54 | 72 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 53 | 71 |
| 9:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 54 | 71 |
| 12:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 54 | 72 |
| 15:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 56 | 73 |
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Workout Graph
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