Michael Elsenrath v4:00/2:00r...7 row
5,322
Meters
19:00.0
Time
1:47.1
Pace
402
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 33:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 152 |
May 09, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,322 | 1:47.1 | 285 | 1280 | 24 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 24 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 24 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 25 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 24 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 24 | |
| r: 2:00 | 19 | |||||
| r289 |
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Workout Graph
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