Michael Elsenrath v1000m/1:39r...4 BikeErg
4,000
Meters
7:29.7
Time
1:52.4
Pace
142
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 4,106 |
| Overall Time | 13:33.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 72 |
| Revolution Count | 559 |
| Power/kg | 2.72 |
| Drag Factor | 133 |
May 19, 2025 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:29.7 | 4,000 | 1:52.4 | 246 | 1147 | 72 | |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 76 | |
| r: 1:39 | 39 | |||||
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 71 | |
| r: 1:53 | 32 | |||||
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 71 | |
| r: 2:32 | 35 | |||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 72 | |
| r106 |
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Workout Graph
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