Michael Elsenrath v500m/1:52r...12 BikeErg
6,000
Meters
10:55.1
Time
1:49.1
Pace
226
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 6,459 |
| Overall Time | 29:13.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 75 |
| Revolution Count | 888 |
| Power/kg | 2.97 |
| Drag Factor | 130 |
May 31, 2025 21:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:55.1 | 6,000 | 1:49.1 | 269 | 1225 | 75 | |
| 1:22.3 | 500 | 2:44.6 | 78 | 570 | 52 | |
| r: 1:52 | 40 | |||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 75 | |
| r: 1:36 | 41 | |||||
| 0:51.9 | 500 | 1:43.8 | 313 | 1377 | 79 | |
| r: 1:39 | 41 | |||||
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 78 | |
| r: 1:39 | 46 | |||||
| 0:51.9 | 500 | 1:43.8 | 313 | 1377 | 79 | |
| r: 1:39 | 45 | |||||
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 78 | |
| r: 1:39 | 46 | |||||
| 0:52.3 | 500 | 1:44.6 | 306 | 1352 | 78 | |
| r: 1:38 | 40 | |||||
| 0:52.3 | 500 | 1:44.6 | 306 | 1352 | 78 | |
| r: 1:39 | 41 | |||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 78 | |
| r: 1:38 | 40 | |||||
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 78 | |
| r: 1:39 | 38 | |||||
| 0:51.2 | 500 | 1:42.4 | 326 | 1421 | 80 | |
| r: 1:40 | 41 | |||||
| 0:49.9 | 500 | 1:39.8 | 352 | 1511 | 82 | |
| r459 |
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Workout Graph
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