Michael Elsenrath v1000m/1:56r...3 BikeErg
3,000
Meters
5:29.1
Time
1:49.7
Pace
109
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 3,077 |
| Overall Time | 9:45.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 74 |
| Revolution Count | 423 |
| Power/kg | 2.93 |
| Drag Factor | 129 |
June 01, 2025 21:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:29.1 | 3,000 | 1:49.7 | 265 | 1212 | 74 | |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 76 | |
| r: 1:56 | 36 | |||||
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 74 | |
| r: 2:20 | 41 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 75 | |
| r77 |
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Workout Graph
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