Michael Elsenrath v500m/2:01r...3 row
1,500
Meters
5:24.2
Time
1:48.0
Pace
112
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 1,529 |
| Overall Time | 9:55.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 151 |
June 08, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.2 | 1,500 | 1:48.0 | 277 | 1254 | 26 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | |
| r: 2:01 | 14 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| r: 2:30 | 15 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.