Michael Elsenrath 328c BikeErg
9,140
Meters
17:08.3
Time
1:52.5
Pace
328
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 72 |
| Revolution Count | 1245 |
| Power/kg | 2.72 |
| Drag Factor | 134 |
June 17, 2025 10:25:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:08.3 | 9,140 | 1:52.5 | 246 | 1145 | 72 |
| 3:38.1 | 1,879 | 1:56.0 | 224 | 1070 | 70 |
| 3:30.0 | 1,843 | 1:53.9 | 237 | 1114 | 72 |
| 3:25.8 | 1,823 | 1:52.8 | 243 | 1137 | 72 |
| 3:19.4 | 1,791 | 1:51.3 | 254 | 1172 | 73 |
| 3:07.1 | 1,729 | 1:48.2 | 276 | 1250 | 75 |
| 0:07.9 | 76 | 1:43.9 | 312 | 1372 | 83 |
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Workout Graph
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