Michael Elsenrath 500m BikeErg
500
Meters
0:57.3
Time
1:54.6
Pace
15
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 68 |
| Revolution Count | 66 |
| Power/kg | 2.54 |
| Drag Factor | 143 |
June 24, 2025 21:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:57.3 | 500 | 1:54.6 | 233 | 942 | 15 | 68 |
| 0:12.1 | 100 | 2:01.0 | 198 | 892 | 3 | 64 |
| 0:11.1 | 200 | 1:51.0 | 256 | 972 | 3 | 70 |
| 0:11.3 | 300 | 1:53.0 | 243 | 955 | 3 | 74 |
| 0:11.4 | 400 | 1:54.0 | 236 | 947 | 3 | 68 |
| 0:11.4 | 500 | 1:54.0 | 236 | 947 | 3 | 69 |
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Workout Graph
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