Michael Elsenrath 10000m BikeErg
10,000
Meters
18:48.6
Time
1:52.8
Pace
356
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 72 |
| Revolution Count | 1370 |
| Power/kg | 2.69 |
| Drag Factor | 132 |
July 13, 2025 21:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:48.6 | 10,000 | 1:52.8 | 243 | 1137 | 356 | 72 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 69 | 71 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1102 | 70 | 72 |
| 3:48.9 | 6,000 | 1:54.4 | 233 | 1103 | 70 | 72 |
| 3:44.0 | 8,000 | 1:52.0 | 249 | 1157 | 72 | 73 |
| 3:36.6 | 10,000 | 1:48.3 | 276 | 1248 | 75 | 76 |
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Workout Graph
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