Michael Elsenrath 450c BikeErg
12,653
Meters
23:54.0
Time
1:53.3
Pace
450
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 72 |
| Revolution Count | 1726 |
| Power/kg | 2.66 |
| Drag Factor | 133 |
July 19, 2025 23:10:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:54.0 | 12,653 | 1:53.3 | 240 | 1127 | 450 | 72 |
| 5:02.2 | 2,604 | 1:56.0 | 224 | 1070 | 90 | 70 |
| 4:57.6 | 2,584 | 1:55.1 | 229 | 1088 | 90 | 71 |
| 4:51.9 | 2,557 | 1:54.1 | 235 | 1109 | 90 | 72 |
| 4:42.4 | 2,511 | 1:52.4 | 246 | 1146 | 90 | 73 |
| 4:20.0 | 2,398 | 1:48.4 | 275 | 1245 | 90 | 75 |
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Workout Graph
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