Michael Elsenrath v1:00/1:00r...9 BikeErg
13,525
Meters
25:00.0
Time
1:50.9
Pace
496
Calories
| Rest Distance | 2,987 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,512 |
| Overall Time | 33:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 74 |
| Revolution Count | 2261 |
| Power/kg | 2.8 |
| Drag Factor | 131 |
July 25, 2025 21:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,525 | 1:50.9 | 257 | 1190 | 74 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1260 | 76 | |
| r: 1:00 | 354 | |||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 74 | |
| r: 1:00 | 372 | |||||
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1180 | 74 | |
| r: 1:00 | 370 | |||||
| 4:00.0 | 2,115 | 1:53.4 | 240 | 1125 | 73 | |
| r: 1:00 | 380 | |||||
| 5:00.0 | 2,708 | 1:50.7 | 257 | 1176 | 74 | |
| r: 1:00 | 354 | |||||
| 4:00.0 | 2,209 | 1:48.6 | 273 | 1245 | 76 | |
| r: 1:00 | 392 | |||||
| 3:00.0 | 1,659 | 1:48.4 | 274 | 1240 | 76 | |
| r: 1:00 | 370 | |||||
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1320 | 77 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 900 | 62 | |
| r: 1:00 | 395 | |||||
| r2,987 |
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Workout Graph
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