Michael Elsenrath 5:00 row
1,384
Meters
5:00.0
Time
1:48.3
Pace
102
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 151 |
August 14, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 26 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 |
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Workout Graph
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