Michael Elsenrath 5:00 BikeErg
2,751
Meters
5:00.0
Time
1:49.0
Pace
103
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 74 |
| Revolution Count | 374 |
| Power/kg | 2.99 |
| Drag Factor | 134 |
August 29, 2025 08:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,751 | 1:49.0 | 270 | 1228 | 103 | 74 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 20 | 74 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 20 | 73 |
| 3:00.0 | 541 | 1:50.9 | 257 | 1183 | 20 | 73 |
| 4:00.0 | 557 | 1:47.7 | 280 | 1263 | 21 | 76 |
| 5:00.0 | 573 | 1:44.7 | 305 | 1349 | 22 | 78 |
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Workout Graph
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