Michael Elsenrath 1500m row
1,500
Meters
5:34.3
Time
1:51.4
Pace
111
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 151 |
August 29, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.3 | 1,500 | 1:51.4 | 253 | 1170 | 25 |
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 25 |
| 1:07.3 | 600 | 1:52.1 | 248 | 1153 | 25 |
| 1:07.3 | 900 | 1:52.1 | 248 | 1153 | 25 |
| 1:07.5 | 1,200 | 1:52.5 | 246 | 1146 | 24 |
| 1:05.8 | 1,500 | 1:49.6 | 265 | 1213 | 27 |
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Workout Graph
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