Michael Elsenrath v250m/1:15r...5 row
1,250
Meters
4:39.1
Time
1:51.6
Pace
92
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 1,334 |
| Overall Time | 11:56.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 152 |
September 03, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,250 | 1:51.6 | 252 | 1165 | 27 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:15 | 17 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 26 | |
| r: 1:13 | 19 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:12 | 16 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:12 | 17 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:25 | 15 | |||||
| r84 |
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Workout Graph
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