Michael Elsenrath 5:00 BikeErg
2,375
Meters
5:00.0
Time
2:06.3
Pace
75
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 64 |
| Revolution Count | 323 |
| Power/kg | 1.92 |
| Drag Factor | 134 |
September 08, 2025 09:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,375 | 2:06.3 | 174 | 897 | 64 |
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 63 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 65 |
| 3:00.0 | 477 | 2:05.7 | 176 | 905 | 65 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 65 |
| 5:00.0 | 480 | 2:05.0 | 179 | 916 | 65 |
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Workout Graph
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