Michael Elsenrath v0:30/0:30r...15 BikeErg
4,546
Meters
7:30.0
Time
1:38.9
Pace
193
Calories
| Rest Distance | 2,737 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,283 |
| Overall Time | 14:30.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 81 |
| Revolution Count | 987 |
| Power/kg | 3.99 |
| Drag Factor | 134 |
September 08, 2025 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,546 | 1:38.9 | 361 | 1541 | 81 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 80 | |
| r: 0:30 | 194 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 80 | |
| r: 0:30 | 200 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 80 | |
| r: 0:30 | 193 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 80 | |
| r: 0:30 | 192 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 82 | |
| r: 0:30 | 195 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 80 | |
| r: 0:30 | 182 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 80 | |
| r: 0:30 | 191 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 82 | |
| r: 0:30 | 197 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 80 | |
| r: 0:30 | 201 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 82 | |
| r: 0:30 | 192 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 82 | |
| r: 0:30 | 197 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 82 | |
| r: 0:30 | 199 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 82 | |
| r: 0:30 | 203 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 82 | |
| r: 0:30 | 201 | |||||
| 0:30.0 | 326 | 1:32.0 | 449 | 1845 | 88 | |
| r2,737 |
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Workout Graph
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