Michael Elsenrath 5:00 BikeErg
2,537
Meters
5:00.0
Time
1:58.2
Pace
86
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 69 |
| Revolution Count | 346 |
| Power/kg | 2.34 |
| Drag Factor | 134 |
September 08, 2025 09:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 69 |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 66 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 69 |
| 3:00.0 | 515 | 1:56.5 | 221 | 1061 | 71 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1048 | 70 |
| 5:00.0 | 513 | 1:56.9 | 219 | 1052 | 70 |
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Workout Graph
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