Michael Elsenrath 5:00 row
1,409
Meters
5:00.0
Time
1:46.4
Pace
111
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 153 |
September 10, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 28 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 |
| 2:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 |
| 3:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 |
| 5:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.