Michael Elsenrath v3:00/3:10r...2 BikeErg
3,243
Meters
6:00.0
Time
1:51.0
Pace
118
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 3,284 |
| Overall Time | 9:10.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 73 |
| Revolution Count | 447 |
| Power/kg | 2.83 |
| Drag Factor | 133 |
September 10, 2025 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,243 | 1:51.0 | 256 | 1180 | 73 | |
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 73 | |
| r: 3:10 | 41 | |||||
| 3:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 74 | |
| r41 |
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Workout Graph
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