Michael Elsenrath 440c BikeErg
11,992
Meters
22:05.5
Time
1:50.5
Pace
440
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 74 |
| Revolution Count | 1641 |
| Power/kg | 2.86 |
| Drag Factor | 132 |
September 11, 2025 12:04:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:05.5 | 11,992 | 1:50.5 | 259 | 1191 | 74 |
| 2:09.1 | 1,132 | 1:54.0 | 236 | 1112 | 72 |
| 2:07.0 | 1,123 | 1:53.0 | 242 | 1132 | 73 |
| 2:05.5 | 1,116 | 1:52.4 | 246 | 1147 | 73 |
| 2:04.4 | 1,111 | 1:51.9 | 249 | 1158 | 73 |
| 2:03.8 | 1,108 | 1:51.7 | 251 | 1163 | 74 |
| 2:03.7 | 1,107 | 1:51.7 | 251 | 1163 | 73 |
| 2:02.2 | 1,100 | 1:51.0 | 255 | 1178 | 74 |
| 2:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 75 |
| 1:57.8 | 1,077 | 1:49.3 | 267 | 1220 | 75 |
| 1:50.4 | 1,039 | 1:46.2 | 292 | 1304 | 77 |
| 1:41.8 | 991 | 1:42.7 | 323 | 1411 | 80 |
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Workout Graph
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