Michael Elsenrath v150m/0:40r...2 row
300
Meters
1:04.1
Time
1:46.8
Pace
23
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 319 |
| Overall Time | 1:44.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 31 |
| Drag Factor | 152 |
September 14, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 29 | |
| 0:31.5 | 150 | 1:45.0 | 302 | 1340 | 29 | |
| r: 0:40 | 19 | |||||
| 0:32.7 | 150 | 1:49.0 | 270 | 1230 | 29 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.