Michael Elsenrath v0:30/0:25r...2 BikeErg
541
Meters
1:00.0
Time
1:50.9
Pace
20
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 580 |
| Overall Time | 1:25.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 73 |
| Revolution Count | 79 |
| Power/kg | 2.84 |
| Drag Factor | 132 |
September 14, 2025 20:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 73 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 72 | |
| r: 0:25 | 39 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 74 | |
| r39 |
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Workout Graph
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