Michael Elsenrath v25c/0:47r...5 row
1,576
Meters
5:32.1
Time
1:45.3
Pace
125
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 1,635 |
| Overall Time | 9:19.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 152 |
September 14, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.1 | 1,576 | 1:45.3 | 299 | 1329 | 29 | |
| 1:02.4 | 304 | 1:42.6 | 324 | 1414 | 29 | |
| r: 0:47 | 14 | |||||
| 1:07.2 | 317 | 1:45.9 | 294 | 1311 | 29 | |
| r: 0:52 | 16 | |||||
| 1:07.4 | 318 | 1:45.9 | 294 | 1312 | 29 | |
| r: 1:04 | 15 | |||||
| 1:06.4 | 315 | 1:45.3 | 299 | 1328 | 29 | |
| r: 1:04 | 14 | |||||
| 1:08.8 | 321 | 1:47.1 | 284 | 1278 | 29 | |
| r59 |
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Workout Graph
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