Michael Elsenrath v30c/0:44r...5 BikeErg
4,129
Meters
7:41.5
Time
1:51.7
Pace
150
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 4,272 |
| Overall Time | 10:44.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 72 |
| Revolution Count | 583 |
| Power/kg | 2.77 |
| Drag Factor | 133 |
September 14, 2025 20:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:41.5 | 4,129 | 1:51.7 | 251 | 1162 | 72 | |
| 1:29.5 | 812 | 1:50.2 | 261 | 1199 | 74 | |
| r: 0:44 | 43 | |||||
| 1:31.8 | 823 | 1:51.5 | 252 | 1167 | 73 | |
| r: 0:45 | 29 | |||||
| 1:33.7 | 833 | 1:52.4 | 246 | 1146 | 72 | |
| r: 0:46 | 30 | |||||
| 1:34.7 | 837 | 1:53.1 | 242 | 1131 | 72 | |
| r: 0:48 | 41 | |||||
| 1:31.8 | 823 | 1:51.5 | 252 | 1167 | 73 | |
| r143 |
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Workout Graph
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