Michael Elsenrath 5:00 BikeErg
2,764
Meters
5:00.0
Time
1:48.5
Pace
105
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 76 |
| Revolution Count | 384 |
| Power/kg | 3.03 |
| Drag Factor | 116 |
September 15, 2025 08:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,764 | 1:48.5 | 274 | 1242 | 76 |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 76 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 77 |
| 3:00.0 | 552 | 1:48.6 | 273 | 1237 | 76 |
| 4:00.0 | 561 | 1:46.9 | 286 | 1284 | 78 |
| 5:00.0 | 561 | 1:46.9 | 286 | 1284 | 77 |
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Workout Graph
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