Michael Elsenrath v30c/7:14r...2 BikeErg
1,527
Meters
2:40.8
Time
1:45.3
Pace
60
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 1,558 |
| Overall Time | 9:54.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 75 |
| Revolution Count | 209 |
| Power/kg | 3.31 |
| Drag Factor | 141 |
September 15, 2025 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.8 | 1,527 | 1:45.3 | 300 | 1331 | 75 | |
| 1:25.2 | 791 | 1:47.7 | 280 | 1263 | 74 | |
| r: 7:14 | 31 | |||||
| 1:15.6 | 737 | 1:42.5 | 324 | 1416 | 78 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.