Michael Elsenrath v2:00/1:00r...5 BikeErg
9,712
Meters
18:00.0
Time
1:51.2
Pace
353
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,245 |
| Overall Time | 22:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 72 |
| Revolution Count | 1373 |
| Power/kg | 2.82 |
| Drag Factor | 140 |
September 15, 2025 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,712 | 1:51.2 | 255 | 1175 | 72 | |
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 75 | |
| r: 1:00 | 196 | |||||
| 4:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 72 | |
| r: 1:00 | 145 | |||||
| 6:00.0 | 3,205 | 1:52.3 | 247 | 1149 | 72 | |
| r: 1:00 | 164 | |||||
| 4:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 72 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 74 | |
| r533 |
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Workout Graph
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