Michael Elsenrath v2:00/1:00r...8 row
4,547
Meters
16:00.0
Time
1:45.5
Pace
360
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 152 |
September 18, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,547 | 1:45.5 | 298 | 1323 | 27 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 15 | |||||
| r145 |
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Workout Graph
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