Michael Elsenrath v2:00/1:00r...8 BikeErg
9,210
Meters
16:00.0
Time
1:44.2
Pace
364
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,438 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 74 |
| Revolution Count | 1348 |
| Power/kg | 3.41 |
| Drag Factor | 155 |
September 18, 2025 21:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,210 | 1:44.2 | 309 | 1363 | 74 | |
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 75 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 74 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 74 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 74 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 74 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 74 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 75 | |
| r: 1:00 | 255 | |||||
| 2:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 76 | |
| r: 1:00 | 43 | |||||
| r1,228 |
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Workout Graph
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