Michael Elsenrath 5:00 BikeErg
2,847
Meters
5:00.0
Time
1:45.3
Pace
112
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 73 |
| Revolution Count | 368 |
| Power/kg | 3.3 |
| Drag Factor | 157 |
September 20, 2025 21:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,847 | 1:45.3 | 299 | 1329 | 73 |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 75 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 71 |
| 3:00.0 | 556 | 1:47.9 | 279 | 1258 | 72 |
| 4:00.0 | 580 | 1:43.4 | 316 | 1388 | 75 |
| 5:00.0 | 580 | 1:43.4 | 316 | 1388 | 75 |
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Workout Graph
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