Michael Elsenrath 40:00 BikeErg
20,460
Meters
40:00.0
Time
1:57.3
Pace
603
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 69 |
| Revolution Count | 2752 |
| Power/kg | 2.4 |
| Drag Factor | 139 |
September 20, 2025 22:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 20,460 | 1:57.3 | 217 | 1046 | 69 |
| 8:00.0 | 4,099 | 1:57.1 | 218 | 1050 | 69 |
| 16:00.0 | 4,083 | 1:57.5 | 215 | 1041 | 69 |
| 24:00.0 | 3,926 | 2:02.2 | 192 | 959 | 66 |
| 32:00.0 | 4,128 | 1:56.2 | 223 | 1066 | 70 |
| 40:00.0 | 4,225 | 1:53.6 | 239 | 1121 | 71 |
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Workout Graph
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