Michael Elsenrath 40:00 BikeErg
20,890
Meters
40:00.0
Time
1:54.8
Pace
730
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 68 |
| Revolution Count | 2742 |
| Power/kg | 2.55 |
| Drag Factor | 149 |
September 21, 2025 12:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 20,890 | 1:54.8 | 231 | 1094 | 68 |
| 8:00.0 | 4,100 | 1:57.0 | 218 | 1050 | 67 |
| 16:00.0 | 4,146 | 1:55.7 | 226 | 1076 | 68 |
| 24:00.0 | 4,197 | 1:54.3 | 234 | 1105 | 69 |
| 32:00.0 | 4,175 | 1:54.9 | 230 | 1092 | 69 |
| 40:00.0 | 4,273 | 1:52.3 | 247 | 1149 | 70 |
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Workout Graph
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