Michael Elsenrath 5:00 row
1,421
Meters
5:00.0
Time
1:45.5
Pace
113
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 152 |
September 22, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 28 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 |
| 2:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 |
| 3:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 |
| 4:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 |
| 5:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 |
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Workout Graph
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