Michael Elsenrath v0:20/0:10r...8 BikeErg
1,601
Meters
2:40.0
Time
1:39.9
Pace
67
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,138 |
| Overall Time | 4:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| RPM | 75 |
| Revolution Count | 273 |
| Power/kg | 3.88 |
| Drag Factor | 157 |
September 22, 2025 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,601 | 1:39.9 | 351 | 1506 | 75 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 78 | |
| r: 0:10 | 74 | |||||
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 78 | |
| r: 0:10 | 67 | |||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 75 | |
| r: 0:10 | 72 | |||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 75 | |
| r: 0:10 | 72 | |||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 75 | |
| r: 0:10 | 77 | |||||
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 75 | |
| r: 0:10 | 71 | |||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 75 | |
| r: 0:10 | 72 | |||||
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 75 | |
| r: 0:10 | 32 | |||||
| r537 |
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Workout Graph
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