Michael Elsenrath 5:00 BikeErg
2,798
Meters
5:00.0
Time
1:47.2
Pace
109
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 74 |
| Revolution Count | 373 |
| Power/kg | 3.14 |
| Drag Factor | 143 |
September 29, 2025 21:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,798 | 1:47.2 | 284 | 1277 | 74 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 77 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 75 |
| 3:00.0 | 572 | 1:44.8 | 303 | 1343 | 77 |
| 4:00.0 | 577 | 1:43.9 | 311 | 1371 | 77 |
| 5:00.0 | 504 | 1:59.0 | 207 | 1013 | 67 |
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Workout Graph
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