Michael Elsenrath 3:00 BikeErg
1,105
Meters
3:00.0
Time
2:42.8
Pace
29
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 54 |
| Revolution Count | 164 |
| Power/kg | 0.89 |
| Drag Factor | 107 |
October 11, 2025 21:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 1,105 | 2:42.8 | 81 | 578 | 54 |
| 1:00.0 | 376 | 2:39.5 | 86 | 596 | 50 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 55 |
| 3:00.0 | 348 | 2:52.4 | 68 | 535 | 59 |
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Workout Graph
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