Michael Elsenrath v2:00/r...10 BikeErg
10,545
Meters
20:00.0
Time
1:53.7
Pace
386
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,545 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 70 |
| Revolution Count | 1400 |
| Power/kg | 2.6 |
| Drag Factor | 142 |
October 13, 2025 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,545 | 1:53.7 | 238 | 1158 | 70 |
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1140 | 69 |
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 68 |
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1140 | 70 |
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1140 | 70 |
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1140 | 70 |
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1170 | 70 |
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1140 | 70 |
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1200 | 71 |
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1200 | 72 |
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1260 | 73 |
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Workout Graph
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