Michael Elsenrath 5:00 BikeErg
2,737
Meters
5:00.0
Time
1:49.6
Pace
103
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 72 |
| Revolution Count | 361 |
| Power/kg | 2.94 |
| Drag Factor | 151 |
October 16, 2025 09:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 72 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 70 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 72 |
| 3:00.0 | 546 | 1:49.8 | 264 | 1207 | 73 |
| 4:00.0 | 544 | 1:50.2 | 261 | 1197 | 72 |
| 5:00.0 | 556 | 1:47.9 | 279 | 1258 | 74 |
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Workout Graph
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