Michael Elsenrath v2000m/1:00r...4 BikeErg
8,000
Meters
13:37.2
Time
1:42.1
Pace
325
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,914 |
| Overall Time | 17:37.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| RPM | 78 |
| Revolution Count | 1191 |
| Power/kg | 3.62 |
| Drag Factor | 141 |
October 19, 2025 22:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:37.2 | 8,000 | 1:42.1 | 328 | 1430 | 78 | |
| 3:29.9 | 2,000 | 1:44.9 | 303 | 1342 | 77 | |
| r: 1:00 | 173 | |||||
| 3:22.8 | 2,000 | 1:41.4 | 336 | 1455 | 79 | |
| r: 1:00 | 166 | |||||
| 3:23.7 | 2,000 | 1:41.8 | 331 | 1440 | 79 | |
| r: 1:00 | 227 | |||||
| 3:20.8 | 2,000 | 1:40.4 | 346 | 1490 | 80 | |
| r: 1:00 | 348 | |||||
| r914 |
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Workout Graph
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